Benefits of walking …
1. Helps weight management. 2. It’s accessible to everyone. 3. Doesn’t require special equipment. 4. One of the easiest ways to get more active. 5. Reduces symptoms of depression and anxiety. 6. It’s a low impact exercise. . Lowers low-density lipoprotein (LDL) cholesterol, the bad cholesterol. 8. Raises high density lipoprotein (HDL), the good cholesterol. 9. Lowers blood pressure. 10. Reduces risk of some cancers. 11. Helps reduce risk and aids with the management of type 2 diabetes. 12. Improves mood. 13. Helps maintain strong bones. 14. Reduces the risk of heart attack. 15. Less likely to lead to injuries. 16. Reduces stress. 17. Reduces the risk of heart disease. 18. You don’t have to pay for it. 19. Builds aerobic fitness. 20. Helps maintain lean muscle tissue.
Source: www.motiveweight. blogspot. com (no spaces)
Woke up early to get to my work early…this is where my Rehab Team & I perform daily mini miracles helping patients get back to walking and functioning again